Ever heard the saying, "You are what you eat?" Well, the same goes for who you hang out with! If your friends are all sunshine and rainbows, chances are you'll be feeling pretty good too. But if your friends' energy is very negative or even toxic, chances are you'll be (or already are) just like them.
Science Backs It Up!
Hanging out with happy people actually makes you happy. Researchers call it "emotional contagion," meaning emotions are contagious. So if your best friend is beaming with joy, you're more likely to catch that joy too. And who doesn't want more smiles in their life, right?
The Downer
Okay, we all have that one friend who could find the dark cloud on a sunny day. But if that's the only type of friend you've got, it might be time for a friendship audit. Hanging out with constant negativity can be a total bummer and bring down your own vibe. It's like trying to bake a cake with rotten eggs – it just won't turn out tasty.
The Spices
Think of your friends like spices in your life's recipe. You want a good mix of flavors. Some friends might be your go-to for a good laugh, others for deep conversations, and some for wild adventures. The key is to have a diverse crew who brings out different sides of your personality and keeps things interesting.
There's More!
The places you hang out and the things you consume also play a role in your overall vibe. If you're constantly scrolling through sad news feeds or listening to depressing music, it's no wonder you might be feeling a little down. So switch it up! Follow people who make you laugh, listen to music that gets you dancing, and spend time in places that inspire and uplift you.
Meander Man Moment
Think about the company you keep and the places you frequent. Are they a good influence, or do you feel like they're taking you to the dark side? Make sure to surround yourself with people who lift you up, make you laugh, and inspire you to be your best self.
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